10 Non-Caffeinated Ways To Boost Your Energy At Work
1. Go For Nuts Give up on sugary snacks that deplete your body and go for a handful of walnuts or almonds. Compared to other snacks, nuts have an optimal nutritional value, fiber, high-quality...
Daily Insights on Workplace Wellness
Is Stress At the Workplace Affecting Your Company’s Earnings
In the present scenario, stress at a certain level is unavoidable at the workplace. And the inability to channelize that stress can lead to various psychological and physical problems, including depression and heart disease....
How To Make Office Environment More Healthy Without A huge Investment
You spend nearly half of your day at your workplace. While several jobs like manual labor or construction have clear hazards, you can’t assume that if you’re clocking-in in an office environment that’s a...
The Underrated Value of Fun At Workplace
Various studies indicate that when people have fun at office they tend to become more creative, engaged, as well as productive. Fun at workplace must be appropriate and yet rejuvenate employees to go back...
Taking Steps Towards A Healthier Retirement
Various researches indicate a wide-range of health benefits that can be achieved by employees who get engaged in a workplace wellness activities. These comprise...
10 Surefire Ways To Successful Weight Loss
In our eat-and-run routine and massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. But while there are no quick fixes to lose weight, yet there are a lot of options...
Promoting Wellness Among Aging Workforce
There’s no secret to the fact that average life span of people has increased as compared to the previous generations. And, as the population ages so do the workforce. Older employees are one of...
Let’s Enjoy A New Freedom This Independence Day 2017
This week we celebrate India’s declaration of independence. Among other things, it was about taking a stand and owning the right to choose and make one’s destiny. We’re celebrating freedom. Freedom to make choices...
Office Singing And Its Benefits
If you limit your singing just to the shower, you may be missing out on one of the most enjoyable and best opportunities to bond with your team members. According to a recent research...
What To Eat Before And After Workout
Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in...