Your presence should make a positive difference to the environment you are in. Whether you’re an employee or an employer promoting positivity at work will help look at the brighter side of things. Practicing optimism and...
From lounging at home to office cubical, our everyday life makes it a little difficult to sustain a proper posture. It is really important to understand that bad posture is more than merely a...
Lot of us hold a digital addiction. Nearly half of the users of the smartphone admit they can’t survive without their smartphones. In this technology-driven world, it’s natural to spend a few minutes online...
As rational, intelligent beings, humans think a lot, process information a lot, and engage in a variety of actions throughout the day. Some of these qualities get ingrained so much so that they become...
It takes a lot to manage a workplace wellness program. There is a list of tasks that you require dealing with on a daily basis, such as incentive tracking, employee communication, reporting on results and...
Initiating a workplace wellness program has its own challenges. Workplace wellness programs fail for just as many reasons as they succeed. It’s completely up to you to make it happen, and it’s not that difficult...
When it comes to wellness professionals they really have a daunting job with various tests, equations and numbers to choose from for determining an employee’s health. Nowadays, there are various options available to measure physical...
There will be times when you don’t have a choice but to eat out either with friends or family, but that simply doesn’t mean you have to pick from fattening cheeseburgers or fried chicken....
A diet that is wholly conducive to the practice of Yoga and spiritual progress is called a Yogic diet. Here we’re revealing some secrets of yogic nutrition that can help you attain a balance...
While eating on a budget is difficult, eating healthily on a limited budget is even harder. Yet, with a few clever tricks and a little bit of planning, eating well on a limited budget...