7 Ways Of Being Stress Free At Workplace
Workplace stress is a major risk factor for depression and anxiety. Almost every job has some degree of stress associated with it, and very often this stress out of our control – it is...
Daily Insights on Workplace Wellness
Why Your Company Needs A Wellness Program
With the improvements in the economy, it’s natural for employees to start seeking the benefits offered by the competitors. If one of the top players of your company decides to defect to the competition...
Ways to Build Employee Engagement In Your Corporate Wellness Program
Corporate wellness programs are regarded successful only if they drive active participation and people are engaged in them. When a number of people commit to adopting a healthier lifestyle, the results can be absolutely...
7-Common Psychological First-Aid Measures You Should Know About
Physical and Psychological well-being together constitute the overall wellness of an individual. Being physically fit and not being psychologically well, or vice versa, do not make a person socially satisfied and healthy. A person...
Role of Healthier Work Environment And Technology in Workplace Wellness
Healthier Work Environment Contemporary wellness programs focus on building as well as promoting a culture of wellness. One of the trickiest parts of any wellness program is to maintain a healthy work environment as...
Workplace Wellness: Benefits Of Results-Oriented Wellness Programs
Wellness programs can significantly decrease the costs of health care when implemented successfully. But do you know that there are three different kinds of wellness programs and out of them the least commonly proposed...
Shifting Gears: 5 Tips to Help You Lose Weight at Work
After almost everything we know about exercising and eating healthy, obesity rates of are still rising at its all-time peak. Obesity is a gateway for several debilitating diseases such as hypertension, diabetes, heart disease,...
The Psychological Benefits of Corporate Wellness Program
An employee wellness program also is also known as an “on-site wellness program”, this program is designed to support and promote the well-being, safety, and health of the employees. When you have a healthy...
Impact of Sleep Deprivation on Employee Productivity
In today’s “always-on”, globalized, and hyper-connected working culture, we often spend longer hours at our workplace, at times to the grim detriment of our sleep. According to a recent research, lack of sleep vitally...
Social Wellness Models: A New Technique to Inspire Employees to Get Healthy
All over the world wellness programs are being marketed as a panacea to preventative medicine, leading to longer lives and good health. Wellness is something that is not only for the people who are...