Meditation At Work- Essential Tips
Meditation is contemplated as one of the best methods for relaxing your body and mind. In the present era where life is growing so fast and people don’t have enough time to spend on...
Daily Insights on Workplace Wellness
Effective Verbal Communication At Workplace
Effective verbal communication at the workplace is critical to the companies with a workforce from a diverse background. It helps reduce the barriers produced because of cultural and language differences as well as promotes...
5 Substantial Initiatives For Workplace Wellness
Wellness initiatives are not just about keeping the employees healthy. The most successful wellness initiatives in the workplace feature a little something for everyone — thereby attracting all types of employees. Employees are more...
Top 7 Cardio Workouts That Aren’t Running
While running always assures a good workout, there are others ways to get a cardio kick. These cardio exercises are as good as or even better than running. These exercises are simple to follow,...
3 Tenets Of Employee Wellness That Propel Business Success
As successful businesses know, wellness is the key to inspiring performance in the workplace. Employees need to feel inspired and supported and in order to give maximum effort and be most effective. Now, that...
9 ‘Healthy’ Habits That Aren’t Doing You Any Good
Over the years, myths and misinformation have given rise to a swath of “healthy” habits that are popular but not actually backed up by science. At best, these habits are an ineffective waste of...
Mobility For Better Employee Productivity
Mobility is no more the ‘hottest new shiny thing’ or a ‘buzzword’. In the present scenario, mobility is mainstream, and it’s a clever business strategy that just can’t be overlooked any longer. Nowadays, mobility...
How Much Exercise Is Too Much?
When we talk about healthy habits, even doing too many good things can backfire, and that implies to exercise as well. While most of us people suffer from lack of exercise, but once we...
Care For Your Organs To Be Healthy- Get Organised
Our internal health often reflects the external appearance. Healthier organs ensure a healthy, happy and a more fulfilled life. A nutritious diet, regular exercise, adequate rest ensures basic maintenance of the internal organs. To...
3 Ways Social Connections Can Strengthen Your Workplace Wellness Program
Work relationships are incredibly valuable to the well-being of an employee. They are more than mere “getting along” with the fellow colleague. As individuals, we crave connection and contact with other people. Sadly, for several employees,...