Does Fitness Tracker Actually Work For You?
With the passage of time and development of technology, makers of the fitness tracker made you believe that all that exists between you and the motivation to get up off your couch and get...
Daily Insights on Workplace Wellness
What Happened After Employees Were Penalised For Using The Elevator
At work, employees are often presented with a choice between taking the stairs and taking an elevator. Choosing the stairs instead of the elevator is a quick way for your employees to add physical...
10 Mini-Break Ideas To Improve Your Productivity At Work
One fine morning wake up and decide that you’re going to work your best today. You glue yourself to your office chair, put your mind to the task, and manage to squeeze 10 hours...
Designing A Workplace Wellness Program
While designing a workplace wellness program that meets your requirements as well as the requirements of your workforce may seem overwhelming, it does not have to be. At the time of designing an employee...
Nutrition Myths Busted!!!
Time and time again people hear false information regarding nutrition that makes them believe the wrong thing. Nutrition, for instance, is a billion dollar industry and this is the reason why certain individuals tend...
Top 10 Benefits Of A Workplace Wellness Program
As an employer, you must have healthy and productive employees in your business for the long term growth and sustainability – so you need to make an effort to maintain the healthy & productive...
This Boss Gave The Best Response When His Lady Employee Requested Time Off To Focus On Her Mental Health
Mental illness is an alarming issue in the present era and hasn’t yet received its fair share of importance. Unfortunately, a lot of people still don’t recognize it as relevant as physical illnesses, which...
6 Steps For Effective Diabetes Management
Diabetes education is the foundation of diabetes management as diabetes requires a day-to-day understanding of exercise, nutrition, medication, and monitoring. Managing your blood sugar levels within the scale prescribed by your doctor can be...
3 Affordable Ways To Invest In Your Workforce
The workforce is any organization’s most precious asset—regardless of the type, location or size of the industry. The population that works for you builds you. Hence, it is very important that you care about...
How Frequently Should I Eat?
Whether you eat three times or six a day, there’s no hard and fast rule when it comes to eating. A lot of people like to eat smaller meals in short time intervals while...